How To Clear Your Acne: What I Eat for Breakfast
This is a video for a typical “breakfast” that I eat. Even though in conventional terms it doesn’t really contain that many elements of what a normal American “breakfast” might consist of, it’s the first meal that I have right after waking up. That’s why I called it my breakfast. I talk about the ingredients that I use, how I make it, and how I eat my “breakfast.” My name is Ray and I’ve been an acne sufferer, in the past, for more than 10 years. Visit my website at howiclearedmyacne.blogspot.com to read FREE articles, tips, secrets, and coaching on how i cleared my acne. This and MORE videos at… -http -HowIClearedMyAcne.Blogspot.com
Tagged with: Acne • Breakfast • clear
Filed under: VIDEOS on ACNE TREATMENT
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@lvrpatriot01 lol, thanks
@sk8terpunk2253 Don’t use it! I’ve been through all that, it’s not a long term solution and it will only do more damage in the end. Do it the healthy way and you’ll have acne free skin for LIFE! Not to mention healthier nails, hair, eyes, and more energy. Check out the website, I’ll tell you everything you know. Andddd you’re welcome!
@sk8terpunk2253 There’s actually a little bit more to that. You have to make sure your body absorbs the EFAs well and there are a lot of other cofactors. But the omega 3 6 9 are one of the major pieces. You can find out more at my website, all the tips, tricks, and secrets are there for free. You can thank me later =)
so ray if i get pills with omega 3 6 9 i wont break out? im using fish oil and it has omega 3 so i was just curious
Hey ray i got proactiv in the mail i basically got everything they had but my grandma bought it for me so i thought she was crazy it says on the back benzoyl proxide or however you spell it is 2.5% but i mostly cant use it sense i have sensitive skin and its just rough when you apply it i read your article my question is should i use it or not? i know it sounds like a stupid question i just need a answer and why
yea muscular asians 4 life yea!
@lllogical taking probiotics ensures that you’re getting more implanted bacterial while the kefir creates an environment for them to live. I have articles written on this, please check the first step on my website. I talk a lot about probiotics and you can find everything you need there.
@raykingofchina ok thx i was just wondering if your taking kefir with efa than why take the garden of life probiotics?
@lllogical they are the same, the probiotics are IN the kefir. =)
hey ray do you know the difference between probiotics and bacteria in kefir? it seems kinda the same =O?
@godgrant123 Peanut butter is full of omega 6 which will upset the omega 3 to omega 6 balance, you’re going to want to check out my article on “Do Nuts Cause Acne” on my new website: HowToClearYourAcne . com
@Yazmin2112 LoL, thanks Yazmin, I usually get them from supplements, goat’s milk, a little bit of cow’s dairy here and there, and other nutritional, fresh, and healthy foods
@godgrant123 Please visit my website, I’ll have a store up soon where you can purchase these products and other things I use. Howtoclearyouracne . com
@scottyskate2009 You shouldn’t be washing your face more than 2-3 times a day. Once in a morning, once at night, and occasionally once during the day if you’re doing a lot of strenuous sweaty activity like sports.
I love watching your videos! Your not only teaching us how to clear acne, but live a healthier lifestyle. I’ve been on accutane, so my skin is pretty clear, but I’d love that extra “glow” or “brightness” to my skin ! THANKS
Can you link to these products so I can buy them please?
Also I love peanut on toast, should I stop this?
how much should i wash my face ?
lol @ the bloopers. I gotta start drinking those every morning.
Ha your girlfrind is sooooo lucky hehe you look a VeRy nice Boy !! ^^ and U are so smart, knowing everything about this, how cool! FEI CHANG HAO!
@bnufeb LoL, it’s weird… at one point in my life I watched a lot of korean dramas too. I think it’s an asian thing…
@JonToski187 try checking out my channel, my newest video will explain it. thanks for watching! =)
I can’t go to your site. Do i need firfox? I also get acne in little phases but i mostly have scars does this help scars too? I saw your before and after and have tried everything you tried and im Korean male so we probably have teh same type of skin. Bad thing is I HATE SALADS. But ready to try anything now. I can just hear my mom now I told you to eat salads…
lol, thanks yazmin. I get calcium from supplements usually but also from trader joe’s goat’s milk or kefir. Don’t forget the proper ratio of calcium to magnesium. Check out my website where I talk more in detail about it. Thanks for watching =)
Damn! You are hot as hell. lol. Question how do you get your calcium?
dam that’s starvation