Pitted Acne Scar

If you’ve been suffering from moderate to severe acne breakouts for any period of time, you know how unsightly and annoying a pitted acne scar can be. These scars are deeper in the skin and have left ‘dents’ and underlying scar tissue. Of all the types of acne scarring the pitted variety the most challenging to get rid of. The good news is that while challenging, it’s not impossible.

Here are some things you can do to help reduce the appearance of, or remove entirely, those acne scars on your face;

1. Increase the blood flow to the affected area. Scars are made up of a thick connective tissue which is scar tissue. To help encourage your skins natural healing properties you need to keep the oxygen and blood circulation strong and vigorous. To do that you can use a simple massage of your facial skin. Not only will this help stimulate your skins own recuperative properties, it feels good too! Just go in circular motions with even pressure around your scarred areas. You can do this twice a day for a few minutes each time.

2. Laser treatments can direct a laser into your lower skin layers which will help break up the scar tissues. This therapy can also increase the growth of elastin and collagen which will help our skin rejuvenate itself more quickly. Laser therapy can be costly, but most people recommend it as a great way to deal with acne scarring, especially the deep pitted scarring. You will most likely need several treatments and you can expect some irritation at the site of the procedure. This method will also help repair any discoloration you may have from your acne.

3. Chemical peels can also help, though generally they’re not as effective for the deep scars. During this treatment your face will have chemicals applied to it that will basically ‘burn’ off the top layer of skin. This will eventually remove the damaged skin which will be replaced with new growth that will be free of scarring and imperfections.

4. Micro-dermabrasion will exfoliate your skin removing the damaged skin and allowing your new growth healthy skin to appear. This isn’t a one time procedure and you will need to repeat the process many times to get the desired results.

Of course it’s very important that you take good care of your skin all the time. Make sure you cover up when you’re out in the sun. You can wear a hat but you should also use a high numbered SPF sunscreen. Don’t make the mistake of thinking just because it’s overcast you can’t get burned… you can. Also make sure you take care of your skin by providing it, and your whole body, with the proper nutrients and moisture. Eat right and drink plenty of water.

If you are concerned with clearing your skin and getting rid of the pitted acne scar, you have choices. Which option you choose is up to you and your preference as well as the time and money involved in each technique. Just be willing to follow through on whatever solution you choose. Some work better than others, and you may need to try a few things before you find the one that is right for you. Be patient, and good luck.

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For additional information, have a look at bible study questions , and youth ministry resources.

Best answer:

Answer by DefaultHumanBeing
Thats probably the only way it will heal, put acne paste on it DONT USE HOT WATER, its bad for skin

Add your own answer in the comments!

Acne scars also called acne vulgaris is the commonly observed skin disease in the people of all ages. It mostly affects the skin with the densest population of sebaceous follicles. The body areas that are mostly affected by acne scars are upper part of chest, back and face.

It is advised to see the doctor if you have too many acne scars on your body. Acne can be treated at home too with the use of some natural techniques. Now-a-days people are changing their mind by shifting towards the use of natural treatments and products for treating various diseases instead of chemical ones.

What are the Main Causes of Acne?

The treatment for acne depends on the type of cause for acne. Acne can be caused by number of factors.

]]> http://www.acnescars-treatment.com/natural-acne-scar-treatment.html/feed 0 http://www.acnescars-treatment.com/the-best-way-to-treat-acne-scar-in-a-natural-way-7-best-natural-ways-for-treating-scars-caused-by-acne.html http://www.acnescars-treatment.com/the-best-way-to-treat-acne-scar-in-a-natural-way-7-best-natural-ways-for-treating-scars-caused-by-acne.html#comments Mon, 19 Sep 2011 11:01:10 +0000 admin http://www.acnescars-treatment.com/the-best-way-to-treat-acne-scar-in-a-natural-way-7-best-natural-ways-for-treating-scars-caused-by-acne.html Article by Mark Towell

I have a moderate amount of acne scar on my face. My scar is a kind of reddish spot on my face. It doesn’t cause broken tissue, but it leaves a permanent mark on your face. So my question is: what is the best way to treat acne scar in a naturally? Any tips and tricks on how to remove those acne scars? It is really annoying.

If you have some acne scars or any other type of scars you want to treat, then this article will help you out with the best way to treat acne scar in a natural way. There are many who have scars and do not know how to get rid of them. Here are some few ways you can use:

1. Massage method: Please use your palm to massage the scars, three times a day, every 5-10 minutes.

2. Ginger friction method: Please use ginger to gently graze at the scars so as to inhibit the growth of granulation tissue.

3. Vitamin E smear method: Vitamin E can penetrate into the internal skin and play its role in emollients and at the same time, vitamin E can maintain skin elasticity.

4. Vitamin C smear method: vitamin C has the beauty efficacy.

5. Lavender essential oil smear method: The beauty effectiveness of lavender is always fantastic, and lavender essential oil effect on scar has been widely recognized.

6- Mederna is a little expensive but it lasts really long and you can always get it off ebay for a better price…I

Microdermabrasion is a great way to renew the look and texture of your skin, but the scars will not disappear. Your skin in the epidermis will only replicate and grow as an exact copy of the mother cell, if you have a scar, the skin will always replicate as the same tissue.

Biotherm actually came out with a product at the end of last year called Skin Vivo. This product is the one of the product that works to repair the damage in the cell’s DNA. Once the scar’s mother cell becomes more and more repaired, the skin that divides with it will become more and more repaired as well! by treating the concern at the base and core, the rest falls into place.

This might not be your concern now but skin vivo is mostly used as an anti-aging product though there are many versatile reasons to be using it (if you are concerned about aging, bonus!). With microdermabrasion costing up to 200 or 300$ for a single session (most of the time you have to make multiple visits) it would almost be cheaper to get their whole line (minus their eye cream, no acne scars on the eyes)!

Their serum is 80$ (more concentrated, goes deeper into the skin faster, can be used as a moisturizer if you do not need much moisture). Their night cream is 72$ (helps boost the skin’s nightly rejuvenation period).Their day cream or day gel is 68$

The effects from the microdermabrasion would only be two weeks, three weeks tops because of the cellular turnover. Of course biotherm would last longer but it would take about 4-6 weeks to see the full results. Knowing that exfoliating will not completely take care of your concern, i hope that the alternative i offered still helps with the overall issue. Not telling you to go buy it just because a stranger tells you to; but this is definitely a product that you could look into.But before you do anything I mentioned above, try out natural remedies for treating your scars first!

On the next page, you’ll discover a book that will teach you how to totally remove all your scars. The above suggestions might work in treating your scars, but what helped me the most in removing all my old ugly scars were the secret methods I learned from this Scar Removal Manual: The Scar Solution Ebook.

This guide has some interesting and unique natural scar removal techniques that worked like a charm on my scars! I have recommended this guide to so many people and they all ended up clearing their scars just few months after following the recommendations in it.

Click here: Scar Solution, to read more about this guide.

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Best ways and tricks to reduce scars the scar solution. Methods for removing all your nasty scars, the how to fade acne scar. A few of the Best natural treatments for scars, scar curing products

With the advanced technology we have in keeping the skin healthy and beautiful, scars can be undone through dermatological procedures. But for the cash-strapped individuals, these procedures are far too expensive. In fact, there are a lot of cheap and natural ways to fade acne scars fast. Try these simple home remedies and lighten those dark acne spots.

Vitamin E treatments are very popular nowadays. Aside from taking a capsule of vitamin E every day, you can also prick the capsule and rub the oil on your acne scars for faster recovery. Remember not to put too much of the oil on your face because this might cause the oil glands to produce more facial oil.

A combination of rosehip and jojoba oil can also help lighten scars. Olive oil may also used as a substitute for jojoba oil. These concoctions may also double as a moisturizer.

Another way to fade acne scars fast is to dab lemon juice on the area where the acne scars are located. As citric acid from lemon juice helps lighten dark spots, it will also lighten the darkened acne scars on your face.

And, do not forget to try the baking powder solution. This achieves the same purpose as that of lemon juice but is a more inexpensive way of doing so. Fade acne scars fast by creating a mixture of one part baking soda and two parts water. Dab this on the face and watch your acne scars get lighter.

Having beautiful skin does not have to be expensive. Using natural ingredients, acne scars will lighten and eventually fade.

Do you want to quickly get rid of your horrible scars and finally have that Scar-Free skin you have always desired to have? If yes, then I suggest you use the techniques recommended in the: Scar Solution Book.

Click on this link ==> The Scar Solution Guide to read more about this Natural Scar Removal Tutorial and see how it’s been helping tens of thousands of people round the world, to efficiently get rid of all their scars enabling them to have a clear skin tone.

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The best ways and tricks to eradicate scars tips on how to get rid of pimple scars. Methods for taking away all your nasty scars, the how to fade acne scars. A few of the Most excellent natural treatments for scars, best way to get rid of acne scars

Discover the most effective secret hollywood acne scar product in the world.

So you are looking for that secret hollywood acne scar product?

This is a review article about my experiences with the #1 acne scar removal secret on the internet. The fact is: It’s becoming almost very impossible to read unbiased reviews these days from people as they are all concerned about exploiting you, instead of giving you the information you need so you can make up your mind and decide on whether to buy or not.

I’m going to cut through all the crap you have read or seen online about acne removal products and really guide you. Here we go..

When acne heals, it leaves an ugly scar or mark on the surface where it dwells. This can be really frustrating, embarrassing and regrettable. Getting rid of acne is easier than curing the scars. What you must know is that no pill or manufactured drugs can help you. In fact, it does much harm. The so called experts may advice you to buy their creams but let me warn you – creams may cause another ugly effect if it eventually works.

The secret hollywood acne scar product I know and Have used is called “THE SCAR SECRET.” It’s an e-book with 28 pages that shows you how to naturally get rid of acne scars in just 3 days. When I first saw this, I was a bit skeptical because that could be marketing hype. But I couldn’t help it because I was desperate to remove all the acne scars on my face. It’s sold for and comes with bonus Skin care e-books.

I decided to try it by placing my order. Instantly, I was able to download it to my PC. Unlike all the other products I bought online, this particular one really was simple to understand. I mean, even a kid will be able to do all the steps. I was surprised to even discover that the scar removal secrets are all around my house. In fact, aloe vera is one of them.

Guess what friend?

In just 3 nights, all the scars on my face was gone for real with no traces. But you know what? it wasn’t a magic bullet, I really obeyed the steps. If you are very serious about your skin, I suggest you consider investing into “The Scar Secret.” Are you ready, see link below.

Checkout to Download Here Secret Hollywood Acne Scar Product and grab FREE GOODIES!

Pound for pound, this secret will work for you if you try it. I’m convinced that this secret hollywood acne scar product have been hidden for years but it’s now accessible to you. Smooth and scar free skin is possible if you can just take the bold step today and consider this product – maybe it’s your final resource.

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If you are thinking of getting ready for that grand party or get together with good old friends. You plan your outfit, hairdo and the new look. But as you look into the mirror, you suddenly notice the ugly scar that seem to mar your perfect face. A scar can be caused due to a variety of reasons like acne, burns, etc. You may wonder, is possible to get rid of scars quickly? Yes, it is possible with the help of scar removal home remedies. Let us take a look at the different methods of treating scars on face.

Home Remedies for Scar Removal

There are several natural scar removal products that can be easily found at home or bought from the market. The following are home remedies for removal of scars caused due to acne, wounds, etc. • Rubbing ice on the face is one of the easiest method of get rid of scars, tighten the spores and treat pimples.• Cucumber juice is one of the best natural remedy for scar removal. Apply a teaspoon of cucumber juice on the scar, let it remain for 15 – 20 minutes and wash off with cool water.• Aloe vera is another option used as a facial scar removal home remedies. However, aloe vera proves to be more effective when used on fresh scars. Fresh aloe vera can be rubbed on the scar or you can even apply aloe vera juice available in the market.• Lemon juice also helps in healing scars naturally. You can either apply lemon juice or cut the lemon into half and apply it over the scar.• When thinking of how to get rid of acne scars, home remedies like using sandalwood paste is considered as one of the best method. You should mix sandalwood powder with rose water, apply and let it remain overnight, and wash it in the morning.• Applying honey is also one of the most effective burn, acne scar removal home remedies. You can apply honey directly on the scar 2 – 3 times a day.• Cocoa butter and shea butter are other effective scar removal products that are easily available. You can apply either of them directly on the scar. However, one should remember only to buy products that do not contain artificial flavors or colors. Cocoa and shea butter even help in making skin smooth and soft.• Tomato extract is one of the best scar removal home remedies. You can apply tomato extract or juice directly on the scar to get rid of the scar effectively.• Essential oils like lavender can also be used for<a href= natural acne scar removal. You should dip a cotton ball in the essential oil and apply it directly on the scar regularly. Tea tree oil can also be used for the same.• Lastly, vitamin E can be used for chicken pox and pimple scar removal. Vitamin E pills are available in the market which contain vitamin E oil. A single pill can be burst with a pin and the oil can be directly applied on the scar.These are some effective scar removal home remedies that can be easily carried out at home. It is advisable to consult your doctor or skin specialist before going for these home remedies on a regular basis. In minor cases, these home remedies for scar removal are effective. But if none of them are effective, you can think of the effective, yet expensive, methods like surgery, skin grafting or laser treatment. Take care!

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remove and stop your scars completely with the best home remedies for acne.Read my honest review about curing acne scars the natural way by clicking H.E.R.E

Natural skin treatments are not only easily used, but they are relatively inexpensive with most of the products coming straight from your kitchen.  Not to mention that there are no harsh side affects, or long healing periods and you can use these treatments in the comfort of your own home. Natural acne scar treatments can start to reduce your acne scars within the first week of treatment however; persistence and consistency are key when using natural remedies. Always remember to drink lots of water to keep your skin hydrated through the entire treatment.

Honey- Honey has been used as a healing agent for thousands of years in several different cultures and religious settings. Honey is used to remove odors, relieve swelling, and reduce scarring, as well as treating the common cold and cough. Honey is an antioxidant, which can remove free radicals that can harm the skin. Applying honey to acne-affected areas cannot only reduce scarring but it can kill the bacteria that are causing the acne to occur. After cleaning the skin, apply honey directly on the skin. Leave for 10 minutes then rinse with warm water and pat dry. Honey can also be ingested orally to refresh and rejuvenate the skins appearance.
Lemon Juice-Lemon juice is another antioxidant that is very effective at reducing the color of and size of acne scars. Lemon juice can be used internally and externally. By drinking lemon juice on a daily basis, our skin will rejuvenate more quickly. Dead skin cells will shed more quickly, allowing new skin cells to grow in their place. The new skin cells will be healthier and have more elasticity because of the healing properties from the lemon juice. Applying lemon juice directly on acne scars can reduce the color because of its bleaching properties. Soak a cotton ball with lemon juice and dab on acne scars. Leave for 15 minutes then rinse. Be wary of going out in the sun after using lemon juice on your skin. It can cause the skin to burn more easily, so apply sunscreen when necessary.
Aloe Vera Gel or Juice- Aloe Vera is known to have healing properties when applied to the skin for burns, cuts, scrapes, and scars. Aloe Vera gel can be extracted directly from the plant leaves or bought in a gel from the store. Either way should be effective in reducing acne scarring. Apply to acne scars and leave on the skin. The skin will absorb the gel within 10-15 minutes. Additionally you can drink aloe juice daily to refresh and cleanse the skin.
Ice Cubes- Rubbing ice cubes on your skin can reduce acne scars. Wrap an ice cube in a cloth and rub on the affected skin for 10-15 minutes daily. The ice will reduce inflammation and tighten pores to leave the skin smoother.
Baking Soda Paste- Mix baking soda and water to make a paste. Apply to the face and leave for 60 seconds. Then rinse off the face. This acts as a cheap alternative to microdermabrasion.
Oatmeal Cleanser- An oatmeal mask will reduce acne scars as well as eliminate existing acne in the skin. Mix 1 tablespoon of sour cream, 1 tablespoon of yogurt and 1 tablespoon of oatmeal.  Apply as a mask to the face and leave for 10-15 minutes. Rinse the skin with cool water. Do this daily to get the best reduction in acne scars.
Sandalwood and Rosewater Paste- Mix sandalwood and rosewater to make a paste. Apply to acne scars at night. Leave the paste on the skin overnight. Wash off with cold water in the morning.  Do this nightly for the best results.
Cucumber Juice- Blend 1 cucumber in a mixer. Sponge the juice on to the face and affected areas. This will tighten pores and reduce acne scars. Rinse off after 15 minutes. Adding a few drops of lemon juice or honey to the mixture to enhance the healing affects.
Pineapple- Smash or mix pineapple in a blender. Apply to the face and leave for 15 minutes. The ascorbic acid in pineapple will reduce acne scars and smooth skin. Rinse off with warm water.
Tomato- Rub 1/2 a tomato on your face or areas affected by acne and acne scars. Tomato is rich in vitamin A and is an antioxidant. Not only will rejuvenate damaged cells but it will decrease the production of acne within your skin cells. Rinse after 15 minutes.
Olive/Sesame Oil- These oils have healing properties for the skin. Not only will they moisturize and hydrate the skin, they will soften the skin and reduce acne scars. Massage the oils onto the affected areas. Leave on the skin so it can absorb them.
Essential Oils- Essential oils have several healing properties that are great for the skin. Essential oils such as rosehips and lavender have anti-aging properties, antibacterial properties and promote healthy skin growth. Not only can they prevent and reduce acne from appearing they can diminish the look of present acne scars. Always dilute essential oils before use to avoid any reaction to sensitive skin. Apply directly to the skin and leave to allow the skin to absorb all the healing properties.

These natural acne scar treatments can be used in conjunction or separately from one another. Remember that results can vary per person and can be seen as quickly as 1 week or sometimes longer up to 1 month. Consistency when using these treatments is important and can determine the effectiveness of the treatment. If one treatment doesn’t work for you, try another. Not all treatments will work for every person in the same way.

Having been an acne sufferer for a lot of years, I knew that there will come a time when I have to get rid of the scars that are left behind by the acne. Every time I am interested in trying out something, I always turn to the internet because you are bound to find reviews about the product, because I like to do research before I spend my money.

This time it was no different. I took to the net and I read as much as I could before I decided to try it out. I always want to try out products that are not going to cause further damage to my skin, and products that have no side effects with them. My health is important to me, and I didn’t want to mess my skin even more.

I ordered the package and I had to wait a few days to get my package, which was bit of a challenge because I was really eager to start the treatment. As soon as it came, I dived right in.

What I liked the best about the Revitol acne scar removal treatment is that it is non greasy, and it is not easily noticeably to someone who is looking at me. It also has no odor which is great, because one has to smell that you have some funky cream on. If your scars are in places which are normally covered by clothes, the cream can still be used because it is not going to make stains on your clothes.

Once I started using the cream, I started seeing results from just the third week, which is great. It is discouraging to use something for weeks and weeks without seeing any kind of improvement, so I was very grateful and impressed.

As my scars are fading, my plan is to continue using it, because my wish is to have them completely gone. I cannot say right now if it will get rid of them completely, but after the amazing results that I have experienced so far, I have no doubt that it will continue to improve my skin.

If you want to enjoy the kind of improvement in the visibility of your scars, I encourage you to use Revitol acne scar removal treatment. Click here and you will never have to try another scar cream again!

Acne scars can pretty much affect anyone, and it is sad when you are desperate for a cure only to be bombarded by treatments that are just not effective. Trying a treatment one after another is just a plain way to waste time and money.

One of the best way to get rid of your acne scars is to employ the use of natural methods and having a great skin starts from taking care of it, eating the right foods and keeping hydrated and moisturized.

Anyone with a skin problem should start there, however even that is just not enough.

There is a great acne scarring treatment that has proved effective to not just me but to everyone who has used it patiently for weeks, until they got the results that they wanted.

The method is very simple, you simply need water and baking soda. All you need to do is to make a paste by mixing the two together. Once nicely mixed, you simply apply it to the area that is affected and leave it on for at least 10 minutes, before you wash it off. .

This method can show improvement to the scar visibility and one needs to use it twice  day, and that will make sure that it  is effective faster.

If you are interested in more natural acne scarring treatments that work, Click here and start transforming your face.

Get rid of Acne Scars on Face by clicking that link

Pastes:

A great and simple natural acne scar treatment that you can use is making a simple paste out of black gram, rose water and sandalwood powder. You can also try using a cucumber and tomato paste. Both of these work really well on acne scars. Apply the paste to the affected areas. Let it dry (takes around 20 minutes) and then wash it off with warm water. One last paste that you may want to try is an Aloe Vera paste. Combine Vitamin E and Aloe Vera together to form your paste and apply to your skin.

Vitamins:

Not only do vitamins help when trying to figure out a good all natural acne scar treatment, but they also help us keep vibrant and youthful. Taking multi-vitamins daily can do wonders for your body as you are making sure that your body is getting plenty of micro nutrients that it needs. In the case of acne scars though we specifically want Vitamin E. You will want to apply Vitamin E oil to your skin two to three times a day to get rid of acne scars naturally. Vitamin E will help your skin restore itself to the state it was in prior to having damaged tissue.

Essential Oils:

When looking for natural acne scar treatments it is important to use essential oils. They do wonders for light to moderate scars, but can even help if you have deep scars. A couple essential oils you can use are those such as sandalwood, rosehip oil, galbanum, frankincense, emu oil, grape seed oil, carrier oil and lavender.

All of these natural acne scar treatments work well and you should use them. Just make sure that your naturopath approves of them before hand. The great thing about these all natural acne scar healing methods is that they are fairly inexpensive and with the right amount of time you can be looking great fast.

So now you know how to use these natural acne scar treatment to have great looking skin all year round.

The best way to get rid of acne scars on face.

Before I tell you possibly the most powerful ways to clear your acne, let me give you the lowdown on how I came across these secret methods.

I was a 15 year old struggling with severe acne, and my social life was decreasing by the minute. I had to find a way to get rid of the horrible scarring on my skin! So, I turned to internet and searched high and low to find a suitable treatment, but I struggled to find the best way to get rid of acne scars on face. Why was this? Most of the information that I came across was outdated lies that never worked and never will work!

It wasn’t until quite recently that I found a new way to get rid of scarring, the most powerful way I have ever come across in fact!

Holistic acne treatment. I came across these methods purely by luck, but I am so glad that I did. I tested them out for about a week and even then I saw a huge improvement on my skin!

After just two months of applying these methods, my skin was totally clear and all my scars had gone! Best of all, they have never come back! This was simply the best way to get rid of acne scars on face!

Check out the links below in my author bio so find THE best ways to get rid of acne scars on face! You will not regret it!

Click here to find out the exact secrets I used to get clearer skin in just 7 days.

Click Here For Acne Erasing Secrets Instant Access Now!

Surgery, treatments and other medications can be costly. That is why there are others who opt for natural ways to get rid of acne scars. You can’t blame them; they cannot anymore sacrifice their face or their skin to undergo another series of failures. So, what are included in these natural ways?

They say that the best way to speed up the healing of scars is through sun exposure especially when it is on its highest and hottest. But of course you should apply sunscreen to also protect yourself. Why sunshine? It serves as an antiseptic and speeds up the healing of acne scars. There is no harm in trying just have the needed protection that you need.

Aloe vera is very good against acne. It has natural antibiotic properties which will definitely help in eliminating scars. It is best to apply the fresh aloe vera gel and leave it on the face for a few minutes then wash it off. Olive oil can also be good. You can apply it thrice a day and see how effective it is. Tea tree oil is also applied on the face during bed time.

Those were just some of the natural ways to get rid of acne scars. Try to work on these things and see how effective they are against acne scars. If they are not then you can always make use of the other ways to get rid of acne scars.

Click Here For Acne Erasing Secrets Instant Access Now!

 Remedies for acne don’t work overnight. It is true that many people have seen great results with them. Also, these remedies vary from person to person in their effects.  Means what works great for one person may not work at all for another. Here are some natural remedies for acne scars:

 Apple cider vinegar is excellent for treating both acne and reducing scars. Dilute one part vinegar to two parts water and apply it to your face with a cotton ball.

Apply lemon juice on your face with the help of a cotton ball, leave on for 15 minutes then rinse off. This is very effective home remedy that worked for many people in reducing scars.

Make a paste of almonds (grind) with water, apply this paste on your face and leave on for 30 minutes. Rinse off with warm water.

Soak a cotton ball in buttermilk and dab it over your face. Leave on for twenty minutes, then rinse off.

Drink wheat grass juice. Wheat grass juice is beneficial for both acne and scars.

 Make puree of ¼ cup of pineapple and apply it onto your face. Leave it for 10-15 minutes, and then rinse off with Luke warm water. Pineapple contains Vitamin C that helps reduce acne scars.

Drink plenty of water daily. Drinking a lot of water will help to detoxify your body and flush out most of the unwanted substances from your body

 Tomato and Rosehip Oil are very rich source of Vitamin A, and Vitamin A inhibits production of sebum, which helps in getting rid of acne